Have you ever felt like you wanted to hit the sweets in the cupboard and were determined to have just one cookie or a square of chocolate, and afterward said…maybe just a bit more… and repeated this until you had eaten enough, possibly to the point of regret? Then after, you find yourself crashing and reaching for the same "foods" that you were craving in the first place? Me too! At my annual physical, my doctor told me I was prediabetic. Additionally, I saw in past labs I had borderline to high blood sugar over the last ten years! I was surprised to see that.

In an effort to avoid developing type two diabetes and all the devastating complications of that, I knew that I needed to get my blood sugar under control. It wasn't getting better on it's own. I tried cutting out sugar and saw some results but that alone was not enough. I felt like I was doing all the right things, but still wasn't getting long-term results. I often felt defeated and confused.

Who knew that prediabetes wasn't just about sugar?! The standard medical care approach really only gave me one option and that was to take Metformin. There had to be something more I could do to support my body's natural ability to regulate its blood sugar. Through trial and error, I learned that blood glucose regulation is affected by more than just food choices. I began to put everything I learned to the test and over time, it worked! I would have never known this unless I had taken an integrative approach to my own health.

I am passionate about teaching others all that I've learned so that they too can balance their blood sugar. It is an honor now to be able to offer the insight, accountability and support I wish that I had available to me when I began this process. You really CAN have the ability to eat what you want, increase your energy, eradicate blood sugar crashes, stabilize your mood, AND lose weight WITHOUT dieting! When you work from the inside out, the best is always yet to come. Click the button below to download my Sweet Spot Starter Kit and begin experiencing food freedom!